Live Classes Schedule

Start your week with energy and lightness. This dynamic Vinyasa-style class begins with gentle Sun Salutations to awaken the body, then flows seamlessly through expansive, heart-opening postures that lift your mood and strengthen your body. Expect uplifting music, mindful movement, and strength-based sequences that leave you feeling grounded, empowered, and inspired for the week ahead.

A gentle, grounding mid-day reset. This Yin-inspired class blends slow, mindful standing poses with soothing floor-based stretches to release tension and restore calm. Expect spacious transitions, longer holds, and deep breaths that quiet the mind and nourish the body.

Unwind and restore with a deeply calming evening Yin practice. This slow, floor-based class focuses on releasing tension through long-held postures that gently stretch the hips, spine, and shoulders. The perfect antidote to a busy day - leaving you feeling balanced, open, and at ease.

A balanced and energising Vinyasa practice that links breath and movement in a steady rhythm. You’ll flow through creative sequences designed to build strength, flexibility and focus, with plenty of options to slow down, deepen your practice or simply move at your own pace. Leave feeling centred, grounded and refreshed.

A smooth, breath-led practice designed to help you move with ease and control. You’ll flow through sequences that build strength and balance while keeping the breath steady and calm. With plenty of modifications and variations offered throughout, this class welcomes all levels to move, explore and enjoy.

Start your weekend the right way with a balanced, energising Vinyasa Flow. Class begins with a steady, Sun Salutation–based warm up before moving into a creative mix of standing and floor sequences. Expect mindful movement, flowing transitions and an uplifting pace that leaves you feeling refreshed, centred and ready for the weekend ahead.

Round off your week with a soothing, restorative hour of pure calm. This gentle floor-based practice invites you to unwind, stretch and soften into deep relaxation. Expect supportive poses, slow breathing and a sense of complete rest to prepare you for the week ahead.