A vibrant, full-body flow blending sun salutations, dynamic twists, and strength-building sequences. We focus on core power, upper-body stamina, and balance through standing poses like tree, stork, and starfish. The class winds down with soothing floor twists, folds, and a playful mix of “doggie shenanigans” to leave you open, grounded, and smiling. ❤️

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