This practice begins with 13 minutes of mindful, flowing movement to awaken your body and gently open your joints and muscles. You’ll build warmth through soft, connected transitions that invite presence and ease into every breath.
As the pace slows, we shift into a deeply soothing stretch sequence — flow-inspired but unhurried — allowing you to soften, lengthen, and let go. Each pose is held just long enough to invite stillness, release tightness, and restore balance throughout the body.
Perfect for days when you crave gentle movement with a peaceful finish, this class will leave you feeling grounded, spacious, and calm from the inside out.
