This 54-minute Christmas Special Yoga Flow is a warm, accessible vinyasa class designed to help you move, breathe and feel good in your body during Christmas. Expect gentle, flowing movement, steady breath and simple, familiar postures that release tension in the hips, shoulders and spine without rushing or pushing. The pace is calm and supportive, with options throughout, making it suitable for all levels. A cosy, festive atmosphere invites you to slow down, reset and enjoy some nourishing movement for both body and mind this Christmas.
