Slow mindful sun salutes warm up, mobilazing whole body- shoulders, torso, hamstrings, hips and joints. Core work and roll back to balances and into mountain. Standing balances, warrior flows into side balances and wild things. Hip flexor strengthening repeaters, moving through deep squat and folds. Core exteriors to build deep Psoas connection and stamina. Finishing with a soothing 5 minute shavassana
