Flow classes blend gentle strength and mindful movement to help you feel grounded, open, and deeply connected to your body. Each sequence builds gradually, linking breath with movement to create space, warmth, and fluidity. Expect a rhythm that soothes rather than rushes  - moments to stretch, move, and reconnect with yourself. Whether it’s a soft morning flow or an evening unwind, these classes bring calm energy and balance to your week.
Flow classes blend gentle strength and mindful movement to help you feel grounded, open, and deeply connected to your body. Each sequence builds gradually, linking breath with movement to create space, warmth, and fluidity. Expect a rhythm that soothes rather than rushes  - moments to stretch, move, and reconnect with yourself. Whether it’s a soft morning flow or an evening unwind, these classes bring calm energy and balance to your week.
